No estas Sola (o)
Una nota para tu sanación
Querida alma valiente,
Este es un recordatorio suave pero firme:
Estás haciendo lo mejor que puedes.
Tu dolor es válido. Tu ritmo es suficiente. Tu forma de sanar es sagrada.
No importa cuán pequeño parezca el paso que diste hoy, lo diste.
No estás solo(a). Tu historia importa. Y tu corazón, aunque cansado, sigue latiendo con fuerza.
Sanar no es olvidar.
Sanar es recordar con compasión.
Es seguir adelante, a tu manera, a tu tiempo, y sin tener que demostrarle nada a nadie.
Gracias por mostrarte hoy.
Gracias por ser tú.
Con todo mi respeto y cariño,
Un espacio que te ve con amor.
✨ Closing Message for Teens
🌿 6 Simple Tips for Teens on Handling Conflict at School
Take a deep breath.
Give yourself a second to calm down before reacting.Use your words calmly.
You can say something like, “That’s rude, and I’m not responding to that.”Walk away.
Protect your peace — you don’t need to stay in the situation.Ignore continued negativity.
Sometimes, not engaging is the most powerful response.If someone touches or pushes you and you feel unsafe:
Try to get away and call for help. Only fight back if you truly need to protect yourself.Talk to a trusted adult.
A teacher, school counselor, or parent can help you process and stay safe — you don’t have to carry it alone.
Healing!
Healing
You are not what happened to you, you are what you choose to become.
Replace I’m broken with I’m healing.
Every act of care is a quiet revolution.
healing begins with one quiet page at a time.
sometimes the safest place is a circle of understanding not walls.
Your light never left It’s always been within you.
healing includes laughter, love and play.
You are stronger than the storm you survive.
You are reclaiming yourself one breath at a time.
Respect, kindness and tenderness, these are the new foundations.